Recipes

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Salad Ingredients:

• Cherry tomatoes (halved)
• 1 can of chickpeas (drained & rinsed)
• Red onion (halved & diced)
• 1 bag fresh spinach
• Feta cheese (crumbled)

Dressing ingredients:

• 2 tsp. extra virgin olive oil
• 1/2 tsp bacon grease 
• 3 strips of bacon crumbled
• Juice of 1/2 lemon
• Salt and freshly ground black pepper
• Sprinkle of extra sumac to serve

Accompaniments:

• Flatbread or pita bread to serve

Instructions:

Mix salad ingredients, then make your dressing. Mix together, serve, and enjoy! 

Ingredients:

• Fresh corn on the cob cooked & cut from the cob (2-4 ears)
• 1 avocado cut into cubes
• 1 cup cherry tomatoes quartered
• Fresh cilantro chpped
• 1/2 red onion (diced)
• 1/2 cucumber (optional)
• Juice of 1/2 lime 
• 1/2 tbsp lime zest
• 1/4 tsp cayenne pepper
• Pinch of Cumin
• 2 tbsp olive oil
• Salt & pepper to taste

Instructions:

Mix all solid ingredients, then your wet ingredients, then add seasoning and mix. The cayenne adds a little kick so add with caution if you don't like hot & spicy foods.

Ingredients:

• Kale that has been de-stemmed and torn into bite-sized pieces
• 4 cups of cubed butternut squash 
• 3 tbsp olive oil
• 1/2 sweet onion (diced)
• 1/2 tsp of brown sugar (optional)
• 1 tsp salt
• Pinch of cinnamon (optional)
• 1/4 tsp cayenne (use half if sensative to spicy foods)

Instructions:

Simmer kale & onions in a little olive oil for about 5-minutes stirring frequently. Cook chopped buttnut squash on a non-stick baking sheet at 425 degrees for 30-minutes or until tender. Mix all ingredients, stir, se